LATEST ARTICLES

5 main exercises for your body, according to Harvard scientists

Do you think a complicated marathon is the best way to pump the whole body quickly? Experts at the Harvard Medical School believe otherwise. Instead of heavy permanent training, which, among other things, has a negative impact on the joints and the nervous system, Dr. Lin Hu offers as many as five more advanced training methods. Each...

TOP-5 most useful products for immunity

Drowsiness, dry skin, constant fatigue - all these are signs of reduced immunity. In the stream of autumnal vortexes and rains, health is severely tested. The vitamins and microelements accumulated during the summer period gradually go down to a minimum. The body needs additional natural support. To meet the Russian winter with joy and...

The most effective diets for 2017

The most popular diets include paleodiet, Mediterranean, and others. It is necessary to understand the nuances of such nutrition and to find out why it is so important to abandon industrial food products. Mediterranean diet This diet has no rigid facilities. It is preferably an everyday basis of traditional food behavior of the population of the...

How not to catch colds in the fall

Autumn is beautiful, although sometimes it is insidious. Changing, windy and humid weather, epidemics of viruses - that's her main arsenal, able to put us to bed with the temperature. How not to fall ill in the autumn? We find out the reasons and learn to defend ourselves against seasonal ailments! The main triggers...

How fitness affects memory: 5 facts

The brain is not a muscle, but it also perfectly suits the training. And we are not about sudoku and chess, but about physical activity. The founder of the studio 5 Qualities and the trainer for functional training Alexander Teplyakov told how sports increases IQ and helps to avoid stress. 1. Improves memory Researchers at the...