5 main exercises for your body, according to Harvard scientists

Do you think a complicated marathon is the best way to pump the whole body quickly? Experts at the Harvard Medical School believe otherwise. Instead of heavy permanent training, which, among other things, has a negative impact on the joints and the nervous system, Dr. Lin Hu offers as many as five more advanced training methods. Each...

How to burn more calories in training

Burn calories can not only in the process of obtaining sports loads but after that. Everyone who trains to lose weight and keep fit, it's worth reading this. Burn more calories at each exercise - it's not difficult, as well as adjust the process of losing weight during the recovery between training. This will require...

10 reasons to start running

Running is a useful and efficient way in the prevention and treatment of a mass of diseases. Running is the most accessible kind of exercise. All you need are sneakers, a tracksuit, and a street. Practically three seasons a year you can run on the road Running is an ideal, unique and free way to look good, be...

High-altitude workouts

A new direction of fitness - cardio training under conditions that repeat high mountains. Why is this training better than usual, and how does it increase endurance. Exercises at low oxygen levels Recently, cardiothoracic activities have been widely spread in Europe and the world, conducted in different rooms simulating the location at a high altitude (up to...

Running: 7 frequent mistakes

The most common mistakes of those who decided to run for improvement of shape and well-being. Why jogging with friends or music is not recommended? 1: Trying to lose weight Despite the fact that any physical activity performed 30-40 minutes at a pulse of 150-170 beats per minute improves metabolism and teaches the body to use energy...

HIIT: interval training

gym workout
All about the benefits of interval training of high efficiency for speeding up metabolism and activating fat burning. Scientific explanation and practical advice. What is HIIT? HIIT ("High-Intensity Interval Training") is a high-intensity interval training, which is a power or cardio workout with a consistent alternation of maximum, medium and moderate levels of stress. The primary task...

How to live longer than a century and be in shape without diets and trainers

In the world there are places where people live for more than a century, not knowing about senile diabetes and oncology. What can we learn from long-livers regarding diet, menus, cooking, and ways of eating? How can we adapt our cuisine and the daily routine to be healthy, like the inhabitants of the Mediterranean? A team of...

8 Tips to Stay in Shape During Racing Off-Season

What to Do When You're Not Training for a Big Race After you've crossed the finish line of a big race, it’s tempting to relax and be a couch potato, especially if your post-season coincides with the onset of cold weather and shorter days. But if you slack off for too long, you’ll lose most...

4 Ways to Track Your Personal Health Information on Your Phone

Your smartphone is a powerful and flexible tool for capturing information related to your health. There are various ways that your phone can do this, such as favorite apps or devices described below. Some apps span multiple categories, allowing the user several avenues for capturing health information. Manually Enter the Information This is the most primitive...

How proteins affect your body and how to drink?

To achieve the desired results, in addition to proper and regular training is necessary to adhere to the correct nutrition that includes an appropriate and balanced intake of carbohydrates, proteins, and fats, in accordance with the objectives that we want to achieve. If for some reason, some of the above we take in sufficient amounts...
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