How to cook peas properly

If you have not already included peas in your diet, it's time to do it: this product is rich in vitamins and microelements, beneficial for everyone's health. It is an almost universal product, from which equally well-obtained soups, cereals, salads and other main dishes. In today's review, we tell all about how to quickly...

Sugar: Why we eat it more than we think

In the often furious rhythm of life, we almost do not have time to pay attention to ourselves, including our food. If you ask an ordinary person how much sugar a day he/she consumes, what would be the answer? Many will probably count the number of spoons of sugar that are put in tea...

When high-calorie foods are more appropriate than non-caloric foods

The person taking care of his figure automatically chooses in favor of low-calorie foods - he chooses white chicken meat instead of dark, degreased yogurts and cheeses instead of ordinary ones. Indeed, the increase or decrease in weight depends on the number of calories consumed, but in some situations, calorie counting does not make...

57 Ways to Lose Weight Forever, According to Science

The best weight loss tips of all time Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or obese, and weight loss is a $20 billion industry. All that said, if you're trying to slim down, there's no...

10 ways to check the quality of products

Even if you do not talk about what you can eat and not notice products with expired shelf life, there are many factors of poor-quality food that we miss. For example, vegetable fats in cheese or starch in curds cannot be seen with the naked eye, but, knowing some, you can permanently protect yourself...

3 divine desserts that will not damage the figure

The maximum of pleasure is a minimum of calories.Warm lemon soufflé with spicy cinnamon Half of an average lemon One protein of a hen's egg Honey or stevia to taste A pinch of agar-agar Cinnamon Cooking method: Peel the lemon and beat it in a blender until smooth. Add the honey and whip again. If you want to get a lower calorie...

Butcher’s advice: how to choose meat correctly

User Site "Peekaboo" nick ArsenZa posted a story about how to choose the right meat, "When I wrote a post about the tricks of the sellers in the stores, in the comments, a host of negative comments about the fact that I insult honest workers the counter and even butchers are not better, and...
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