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TOP-5 most useful products for immunity

Drowsiness, dry skin, constant fatigue - all these are signs of reduced immunity. In the stream of autumnal vortexes and rains, health is severely tested. The vitamins and microelements accumulated during the summer period gradually go down to a minimum. The body needs additional natural support. To meet the Russian winter with joy and...

Named two products that cleanse the body

In the presence of toxins in the body, signs of aging and fatigue become more noticeable. To look younger and healthier, you should get rid of poisonous substances. Cleansing the body should not cost a fortune. There is a simple and effective homemade drug. Thanks to him you will regain your well-being, and the skin...

All you need to know about back pain

There were probably back pains, apparently, for everyone. The World Health Organization this year published lists according to which a complaint about periodic pain in the spine is the most common in the world. Despite the fact that the network is full of competent information about the causes and consequences of this problem, the vast majority...

How to live longer than a century and be in shape without diets and trainers

In the world there are places where people live for more than a century, not knowing about senile diabetes and oncology. What can we learn from long-livers regarding diet, menus, cooking, and ways of eating? How can we adapt our cuisine and the daily routine to be healthy, like the inhabitants of the Mediterranean? A team of...

150 minutes walk per week to maintain health

The authors analyzed the data collected by the American Cancer Society for the period from 1999 to 2012 for 135 thousand people with an average age of 70.7 years for men and 68.9 years for women. During this time, about a quarter of the selected group died; the causes of death were different. Scientists...

Why Your Cough Symptoms Get Worse at Night

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A persistent cough tends to get worse at night — just when you're trying to get the good sleep you need to feel better. Here's why it happens and what you can do to ease your cough symptoms. When it comes to getting over a persistent cough and other cold and flu symptoms, there are a...

10 Habits That Can Worsen COPD

If you have the chronic obstructive pulmonary disease, make these simple lifestyle changes to breathe easier and feel better. If you have the chronic obstructive pulmonary disease (COPD), you already know that smoking and eating an unhealthy diet can worsen your condition. But there are other things that you should avoid, too. Here are ten...

How work spoils your health: 4 signs

If you work a lot, most likely, your body experiences stress more often than you think. We suggest checking whether the following items are present in your life so that you can make your work week a little more comfortable. You sit all the time If a person works in an office, he probably spends the whole...

5 sports that can slow the growth of a child 

Sport is good for health if it does not, of course, refer to sports as a future profession. "Altidore" turned to Angelina Petrova, an expert in the field of children's fitness of the federal network of fitness clubs X-Fit, to find out whether it is true that sport can be dangerous to health and...

10 products for a healthy heart

Especially useful is oily sea fish, rich in polyunsaturated Omega-3 acids (salmon, mackerel, sardines, tuna). British scientists say that two meals a week are enough to reduce the risk of coronary heart disease significantly. Tomatoes are among them, besides they are rich in silicon, iron, organic acids and food fibers. This combination of nutrients lowers...
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