5 main exercises for your body, according to Harvard scientists

Do you think a complicated marathon is the best way to pump the whole body quickly? Experts at the Harvard Medical School believe otherwise. Instead of heavy permanent training, which, among other things, has a negative impact on the joints and the nervous system, Dr. Lin Hu offers as many as five more advanced training methods. Each...

6 ways to increase motivation in training

If you do not have enough incentive for regular sports, use the methods of motivation listed in the article, and you will see that the training will be much more effective Every once in a while it's too lazy to go for practice, but the motivation is necessary for regular exercise and maintaining the body...

High-altitude workouts

A new direction of fitness - cardio training under conditions that repeat high mountains. Why is this training better than usual, and how does it increase endurance. Exercises at low oxygen levels Recently, cardiothoracic activities have been widely spread in Europe and the world, conducted in different rooms simulating the location at a high altitude (up to...

Effect of fitness on the brain

The seven most important aspects of the influence of aerobic and strength exercises on brain functions are the synthesis of stem and nerve cells, the improvement of memory functions, and others. 1: Improving the functioning of the nervous system Dr. John J. Ratey (MD), Harvard Medical School: "Exercise has an impact primarily on the brain and only...

Five tips on how to get out of bed for morning exercise

Could completely wake up for morning exercise! You got it quickly to do. You've tried to become one of those who exercise in the morning (just like them!), But when the alarm rang, your body does not want to become. And while your mind remembers that you would not have had anything against running a marathon or...

Secrets of the Olympic diet: what is there to become stronger

Our sporting achievements are not to a small extent dependent on the contents of our stomach. There is no universal diet - some choose a vegan diet, others - a huge burger with a turkey. Before you are ratios of ten famous athletes, which allow them not only to maintain their strength but also to multiply...
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