Yoga for Beginners – types of yoga and poses

Due to the increase for yoga, we wanted to continue this theme in another blog. We believe that you are in the last post in mastered the basics of yoga, so we have now for you single out a few basic yoga positions and types of yoga. We answered the questions, after which they differ and how they...

Exercises at home with your child

Are you a mom who does not have time for fitness? This complex is for you. Take your baby and deal with him together. Just 15 minutes of exercise with the baby at home will bring excellent results for both of you. The idea is simple, better to say it is a genius. It is necessary to combine business...