Without regular training and observance of the correct diet, it will not be possible to part with excess kilograms. In nature, there is no such product yet, which could be seized with rolls and cake with cream and wake up not the next day more slender. However, in your power to help the body more effectively lose weight outside the gym. The menu should be made in such a way that there are products that accelerate metabolism and promote weight loss. In addition to all known for its fat-burning properties of pineapple, at least ten more products should be included in it.
– Avocado –
Paradoxically, this sounds, but to burn the fat that gets in the way, we need “good” fats. Monounsaturated fats are referred to the category of such fats, and they can be found in the composition of avocado. Avoiding metabolism in avocados slows the release of insulin and increases calcium absorption – the right way to lose hated kilograms. The feeling of satiety comes quickly and persists for a long time, which allows you not to overeat. According to a study published in the journal Nutrition Journal, if you eat half the fresh avocado before dinner, within a few hours after that you will not have a desire to have something to eat.
– Green tea –
One of the proven ways to increase metabolism is the green tea, loaded with antioxidants. It has been repeatedly proven that this drink reduces the amount of free radicals in the body, reduces the risk of cancer and, among other things, stimulates metabolism. For your metabolism to accelerate, you need to drink 3-4 cups of green tea.
– Bison meat –
Any lean meat has a high thermogenic effect, and when it is used, about 30% of calories are burned already during digestion. But this fact is especially pronounced in bison meat. In addition to the unique taste qualities among other types of beef, bison features less fat and cholesterol and a higher protein content.
– Eggs –
Eggs contain nine essential amino acids, polyunsaturated fats, and a high range of nutrients. Studies have shown that eating two eggs a day not only does not increase cholesterol, but also helps to lose weight. Eggs for a long time give a feeling of satiety, so after this tomorrow during the day you want to eat less and get rid of excess kilograms about 65% faster than those who eat saturated carbohydrates products.
– Hot peppers –
A high level of vitamins A, C, B6, and also potassium in red hot peppers is a very convincing argument in favor of why you should use this seasoning more often. For those who want to lose extra pounds, cayenne pepper should become the primary spice in the kitchen: the capsaicin in its composition gives a thermogenic effect that allows the body to burn more calories within 20 minutes after consuming a burning dish. Add a little habanero or jalapeno to your favorite salad and the body naturally starts to burn calories more productively.
– Ghi –
If trans fats create a lot of health problems, then the useful fats containing ghee in the melted butter are an ideal source of essential fatty acids for our body. Ghee is much more easily absorbed by the body, contains vitamins A, D, E, K, linolenic acid, omega-6 fatty acid and antioxidants, which in the complex contribute to the increase of fat burning efficiency.
– Grapefruit –
To speed up the metabolic processes, nutritionists recommend starting the day with a glass of grapefruit juice. It reduces the level of insulin, which contributes to the growth of excess kilograms, and will accelerate the metabolism. Eaten in a pure form rich in dietary fiber product fills the intestines for a long time, due to which you consume a whole lot less calories.
– Sprouted grains of legumes –
It is an excellent source of dietary fiber, vitamins A, B, C and E, as well as calcium, potassium and iron. They contribute to the purification of the body and the restoration of acid-base balance in it. Adding to the diet of sprouted grains of legumes improves metabolism and helps to keep the appetite under control.
– Sweet potato –
One of the best natural anti-inflammatory products is saturated with cellulose, various vitamins and minerals. According to the research, sweet potato helps to increase the level of the hormone adiponectin. It is involved in the cleavage of fatty acids and the normalization of glucose, and the higher its concentration, the more fat burns your body.
– Ginger –
This perennial plant of the Ginger family has a powerful thermogenic effect. Ginger expands blood vessels, increases blood circulation and helps digestion. When added to dishes and drinks, fat is split approximately 20% faster.