A simple male diet and a description of nutrition for burning fat – all about how to clean the soft stomach and regain a body, muscles, and testosterone.
Male diet for burning fat
Due to differences in male and female metabolism, girls quickly lose weight by exercise, while men more successfully burn fat and lose weight while following a proper diet. However, most popular diets are focused mainly on women.
If a man tries to observe “cucumber-kefir” or any other low-calorie diet that limits saturated fats, this will have an extremely adverse effect on his testosterone level. The result will not be so much fat burning, as a loss of muscle mass and a decrease in libido.
How to remove the stomach?
Male fat on the abdomen and sides is a reserve of energy for the body. To the expenditure of these reserves, the body will proceed only when the calories supplied with food are insufficient. At the same time, there is no need to refuse to eat categorically – it is enough to consume 20% less than the daily allowance.
However, this is the main difficulty of losing weight for men – they just do not feel their daily calorie rate and overeat, provoking the growth of fat on the stomach. It is also essential that men tend to overestimate the energy costs of sports and underestimate the calories contained in food.
Food for weight loss and fat burning
Successful weight loss is the gradual transformation of the daily diet into a diet for burning fat. Starting to count calories and nutrients from the first day, by the second week you will get confused and just quit this difficult task. In the first month, it is essential to learn to hear the signals of your body about the saturation with food.
- Breakfast and lunch are the main meals. The main reason for gaining excess weight and fat on the abdomen is the habit of not having breakfast at first, then settling down for lunch, and at the end of the day having a supper before bedtime. Teach yourself to wake up early and have a full breakfast, no matter how difficult it seemed in the first days.
- Limit carbs for dinner. If your meal consists of fried potatoes, bread and sweet tea with biscuits – it’s these calories that most harm your flat stomach. The correct dinner for natural weight loss will be a portion of fish or low-fat meat with a side dish of salad or green vegetables dressed with olive oil.
- Give up the sweet. It is sugar and delicious pastries that are the leading causes that break the right metabolism and cause the body to feel hungry and ask for calories constantly. The good news is that it is much easier for men than women to abandon the sweet in their diet completely.
- Learn to feel satiation. The Swedish table and the all-inclusive meal principle are the first enemies of a tightened abdomen and a prominent male figure. Get used to the standard size of portions, do not ask for supplements and leave the table with a slight feeling of hunger – satiety with food comes only after 20 minutes.
- Do hard workouts. To lose weight and burn fat on your stomach is very simple. However, it is difficult to put the body in order and return the muscles lost due to the sedentary lifestyle. Want to feel like in 25 years? Strength training can not only pump up muscles but also dramatically increase the level of male hormones.
Exercises for fast weight loss
Starting to run two hours a day, you really will lose weight – but because you will have less time to eat. In reality, cardio and other exercises spend no more than 500-800 calories per hour. However, to burn calories of one pack of chips, you will have to run almost 11 km.
Diet – this is what needs to lose weight. And under the diet, it is important to understand not just the rejection of your favorite sausage with mayonnaise and the transition to skim cottage cheese for 14 days, and a review of eating habits for life. Otherwise, the discarded fat will return to the soft stomach.
Sports diet for men
Any fitness diet for a set of muscles is not a restriction in nutrition, but an excessive intake of calories from the proper food. Including not so much “female” dietary bread with an incomprehensible taste, how many meat and dairy products – that is, the food of real men.
If you can afford it, hire a good personal trainer for at least the first month of training in the gym. He will not only make an individual program for fat burning and muscle return but also help with the menu and nutrition plan. The result you like.
Men’s diet for weight loss and fat burning on the stomach is, first of all, the ability to limit oneself in food and not overeat. It is important to be able to identify foods that contain only empty calories and lead to weight gain, and also avoid fast carbohydrates as much as possible.