How to cook peas properly

If you have not already included peas in your diet, it's time to do it: this product is rich in vitamins and microelements, beneficial for everyone's health. It is an almost universal product, from which equally well-obtained soups, cereals, salads and other main dishes. In today's review, we tell all about how to quickly...

Test: only 15% of people know why these things are needed 

Everything in this world makes sense: a consistent change of day and night, seasons, and even a hole in the cap from the ballpoint pen is needed for something. Answer the questions of our test and find out if you are in the know, why do you need many seemingly optional things in this...

Named the best products for youth

Want to look younger than your years - pay attention to food containing selenium. Insufficient level of this microelement in the body is the cause of accelerated aging, said, German researchers. Scientists from the Institute of Experimental Endocrinology at the Charite Clinic in Berlin concluded that eating foods containing selenium activates the protein present in...

How to burn more calories in training

Burn calories can not only in the process of obtaining sports loads but after that. Everyone who trains to lose weight and keep fit, it's worth reading this. Burn more calories at each exercise - it's not difficult, as well as adjust the process of losing weight during the recovery between training. This will require...

Sugar: Why we eat it more than we think

In the often furious rhythm of life, we almost do not have time to pay attention to ourselves, including our food. If you ask an ordinary person how much sugar a day he/she consumes, what would be the answer? Many will probably count the number of spoons of sugar that are put in tea...